Beans, baked, canned, with beef

per 100 gram

Water71.33g
Energy121.0kcal
Energy506.0kJ
Protein6.38g
Total lipid (fat)3.45g
Ash1.94g
Carbohydrate, by difference16.91g
Calcium, Ca45.0mg
Iron, Fe1.6mg
Magnesium, Mg25.0mg
Phosphorus, P81.0mg
Potassium, K320.0mg
Sodium, Na475.0mg
Zinc, Zn1.2mg
Copper, Cu0.3mg
Manganese, Mn0.6mg
Selenium, Se9.6??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.052mg
Riboflavin0.045mg
Niacin0.94mg
Pantothenic acid0.183mg
Vitamin B-60.09mg
Folate, total43.0??g
Folic acid0.0??g
Folate, food43.0??g
Folate, DFE43.0??g
Vitamin B-120.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Vitamin A, IU213.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated1.677g
12:00.029g
14:00.121g
16:00.858g
18:00.622g
Fatty acids, total monounsaturated1.385g
16:1 undifferentiated0.138g
18:1 undifferentiated1.195g
20:10.01g
Fatty acids, total polyunsaturated0.205g
18:2 undifferentiated0.142g
18:3 undifferentiated0.053g
Cholesterol22.0mg
Tryptophan0.077g
Threonine0.268g
Isoleucine0.279g
Leucine0.51g
Lysine0.452g
Methionine0.104g
Cystine0.068g
Phenylalanine0.329g
Tyrosine0.182g
Valine0.33g
Arginine0.401g
Histidine0.182g
Alanine0.29g
Aspartic acid0.743g
Glutamic acid0.976g
Glycine0.283g
Proline0.278g
Serine0.333g